Inflammation and swelling is a major factor in cancer development. Your lymph nodes are your security checkpoints — they filter out bacteria, viruses, and abnormal cells (including potentially cancerous ones), helping the immune system recognize and attack threats earlier.

HOW TO SUPPORT LYMPH FLOW:

• Movement: The lymph system doesn’t have its own pump — it needs muscle movement to flow. Walking, swimming, yoga, or stretching all help.
• Deep Breathing: The diaphragm acts like a pump for lymphatic circulation. Take two 2-min breaks during your day to catch a breath.
• Self-Massage: Gentle strokes towards lymph node areas (neck, armpits, groin) stimulate flow. Watch our Myoka at-home self massage tutorial here.
• Professional Lymphatic Drainage Massage: Deeper, targeted stimulation to clear blockages and encourage detoxification. Lymphatic massage helps reduce water retention and inflammation, creating a healthier tissue environment less prone to damage. Learn more and book your's with Myoka expert (complimentary spa facilities included in your visit.)

Stress reduction = stronger immunity.
Cortisol weakens your body’s defenses — here’s how to keep it in check:

HOW TO SUPPORT YOURSELF:

• Daily mindfulness ritual (2 minutes of breathwork)
• Explore meditation apps like Headspace or Calm for easy, structured sessions.
• Screen-free time
• Join Myoka's sound bath floating meditation class at Myoka Marriott. Feel the power of therapeutic vibrations, release tension and quiet the mind.

Love heals — literally. Connection releases endorphins, boosts mood, and supports long-term health.

HOW TO SUPPORT YOURSELF:

• Join group class or activity in your community. Movement and connection go hand in hand — whether it’s yoga, a walking group, or a meditation circle, you’ll feel both energised and supported.
• Use our October “Bring a Friend 1+1' spa offer at Myoka DoubleTree. Relax together, recharge together, and share the healing power of connection.

Taking care of yourself also means staying proactive with your health. One of the most powerful steps is scheduling a regular breast screening — a small act of prevention that can make a big difference.

In Malta, women aged 50–69 can benefit from the Breast Screening Programme at Mater Dei Hospital, which offers free mammograms every three years. You can learn more and check your eligibility at gov.mt/breast-screening.

Treat yourself or someone special in your life to consistent care with a Myoka Spa Membership.

Exclusive Offer Includes:

• 1 treatment/month + FREE upgrade on the first
• 15% off treatments, 10% off retail
• 3 extra spa day passes a month
• Access to all Myoka Spa locations
• Priority booking

All for just €89 a /month — Because love, care and appreciation should be felt every day.

Shop gift vouchers over €100 in-store and receive a complimentary 'Thank You' Spa Gift Box worth €80, on us.

• Myoka exfoliating body brush
• Detoxifying Dead Sea mud
• Calming tea sachet

Complimentary Spa Facilities Included With All Myoka Gifts & Vouchers.

Call to Book: (+356) 2137 0163

The platform brings together all non-government organisations working in the field of cancer in Malta, uniting their efforts to provide a holistic, co-ordinated, and sustainable service for patients and their loved ones. By contributing, you are helping ensure that every individual facing cancer receives care, support, and hope along their journey.