Healthy Holiday Help

After putting in long work hours all winter and squeezing in those workout reps, it’s finally time to take a break! Whether you’re relaxing on the beach or exploring a new city, a time out from the normal routine can be wonderful thing. But it can also make it tough to stay fit—all those meals out and indulging in a few (OK, a lot of) cocktails doesn’t exactly help either. All that fun means you might return home feeling less than refreshed. The good news is feeling healthy during and post-vacay is totally possible. Making just a few smart choices will keep you active and energized and help you get the most out of that holiday—and looking forward to the next one.

Healthy Holiday Tips

 

EATING, DRINKING & DIET

 

EXERCISE & FITNESS

ACCOMODATION & SLEEP

 

REST & RELAXATION

 

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